Which is better a Treadmill or Elliptical for Weight loss?

We are living in a culture obsessed with losing weight and getting fit. As a result there are countless products (gimmicks) on the market that claim to get you in the best shape of your life!  Most are fads that come and go, quicker than Usain Bolt can run a 100m! They all claim to get faster results than the last. How many people do you know who are still working out with their shaker weight?...

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Weight Loss Mistakes

First it is important to note that fitness and diet works together for individuals who want to have a healthy lifestyle. Both fitness and diet are almost identical with one another.

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Secrets For Losing Stubborn Excess Fat

I receive hundreds of fitness questions every day from people all over the world, by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that excess stomach and thigh fat that doesn't seem to want to go away no matter what they try.

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Just 8% Achieve Their New Years Resolution!

Let me guess: You want to lose weight in 2015, or perhaps just eat healthier. Maybe you want to spend less money or spend more time with your friends and family. And yet I have just told you that only 8% of us will stick to our New Years Resolution

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5 to 9 is Killing our Families


In a world that seems to celebrate the new version of 5 to 9 working, the busyness, the always on call, taking the blackberry to bed, the biggest casualty in that lifestyle is our health and wellbeing.

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Nutrition v's Exercise

What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn't that mean they are equal then?

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Stop the Size Zero

Today there is more expectation and pressure on how a person looks with no genuine concern for the person inside and their health.

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Nutrition v's Exercise

What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn't that mean they are equal then?

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Only The Good Die Young

No one knows when his or her time is up however isn’t it important that you can do what you can to ensure that you can maximize what is left?

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Fitness On The Road

Keeping to your routine of training and healthy eating can be hard at the best of times, add in a holiday or having to be away for work and things really can get pear shape

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