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Being healthy is not just about eating good food and exercising, sometimes it’s just not enough, so we need to look at the whole picture and focus on all aspects of our life.
Joanna Rushton shares the “6 principal foundations of health”, these foundations look at all areas of health. Each one working towards improving your overall health and helping to eliminate stress, disease and injury from your life. As a result you will feel fitter, more energetic and a better sense of overall wellbeing.
Watch Rochelle's interview below, which Joanna talks more in-depth on these principles: