Principles of Heart Rate Training

Principles of Heart Rate Training


As your intensity increase, so does your heart rate. Training the heart rate revolves around exercising at an intensity (heart rate) that is specific to your goals. Scientific evidence indicate that the body responds differently to the varying levels of intensity.

  • At low intensities, your body’s main fuel source is stored fats.
  • At high intensities the main fuel source is carbohydrates.

It is generally accepted that intensity levels (training zones) can be broken into four main categories – Moderate exercise, weight management, improved fitness and performance enhancement.


These zones are calculated as a percentage of ones maximum heart rate

Moderate Exercise

 50 – 60% of Maximum heart rate

Weight Management

 60 – 70% Of Maximum heart rate

Improved Fitness

 70 – 85% Of Maximum heart rate


 85 – 100% Of Maximum heart rate



By exercising in the training zone specific to your goals you are able to maximise your training time, therefore producing faster results without wasting time or energy unnecessary.


To obtain your maximum heart rate, simply subtract your age from 220. For example, 35 years old would have a maximum heart rate of 185.


To ensure that you achieve your fitness goals, ask one of our trained consultant’s for advise on what piece of equipment will best suit your training needs.

Our consultants have had years of training experience and can offer useful tips on reaching your exercise goals Book an appoinment now - Click Here 


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