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I receive hundreds of fitness questions every day from people all over the world, by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that excess stomach and thigh fat that doesn't seem to want to go away no matter what they try.
Just recently I had the pleasure of meeting an expert fitness professional named Joanna Rushton of The Energy Coaching Institute.
Click Here to Register for the Webinar ==> CLICK HERE
Now Jo is a well-known expert and best selling Author who deals exclusively with the most effective strategies for weight loss so that you can finally uncover that sexy body that everyone desires.
Some of Jo's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Jo has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally strip your excess fat for good.
The key is that Jo focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.
Several of the mistakes that Jo see's every day
where people are going wrong in their fat loss attempts are:
1. Most people are wasting too much of their time doing hours of cardio and ineffective exercises like crunches, pump classes, weights and boot camps in their attempt at losing weight.
Jo has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more.
The timing and the particular exercises that Jo outlines are the best of the best for maximising your fat burning with the least amount of effort.
Surprisingly to most, the majority of these most effective exercises for fat loss are NOT "hard" exercises.
Not only that, but Jo shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.
2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
Jo has researched this topic extensively, and has discovered through working with one of the worlds best holistic health practitioners, Paul Chek, a principle called working in vs working out that could either be harming you or assisting you with your weight loss goals
After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of exercise and doing them at the wrong time.
In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of exercise and could be causing more weight gain!
3. Most people are failing miserably with fad diets.
Jo reveals exactly why following any labelled diet such as low-carb or low-fat diets are actually working against what your body needs to become trim and slim and maintain it for life!
Jo shows you exactly how to stop falling for the gimmick diets and finally develop a truly healing healthy eating style that you can actually enjoy for life without being overly restrictive.
It's actually easier and more enjoyable than you believe!
I have convinced Jo to hold an exclusive webinar for you where she is revealing her most successful and cutting edge strategies and the exact system that Jo is using to help thousands of her clients from all over the world get leaner than they've ever been before.
This system will help you to lose that stubborn excess fat that has plagued you for years, so you can finally get that sexy body back that you've always wanted.
Click Here to Register for the webinar ==> REGISTER HERE
See you in the webinar