The hsFit Stability Disk is an excellent way to add a new level of difficulty to any workout, including yoga or pilates, while exercising core muscles to increase balance and develop stability.
The 33cm (13") hsFit Stability Disk is made of easy-to-clean, soft red vinyl. Very portable and easy to store, the Stability Disk helps you reach expandable fitness goals—increase the difficulty as your ability improves. The smooth side of the disk is less difficult, whereas the textured "reflexology" side has a higher degree of difficulty, offering a more challenging workout.
Includes One Stability Disk, One Brook Benten Training Manual, One Inflation Needle (Pump Not Included)