The Yoga Wheel is a wheel that the yoga practitioner can use for increasing back flexibility and strength. In addition to providing an amazing spinal massage, it helps open up the chest and shoulders as well. Using the wheel can greatly improve yoga poses like wheel, camel, kapotasana, hollow back and even inversions like the forearm balance.
The most basic way to use the wheel is to lie down on it with the wheel resting alone the spine. The back begins to loosen and open as your lay there, and you can adjust your pose according to what feels good. People who use the wheel swear it drastically improves their back flexibility and overall back health. It really does help quite a bit.
Material: Eco ABS inside while PVC Covered outside.
Size: 33cm diameter and 13cm in width