You are wondering how much to lift?…how do you find the correct dumbbell for your weight training? This is one of the most common questions I get asked in store everyday. The easiest way to do this is come into your local Elite Fitness Equipment store or visit your local gym and carefully test which

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On the back of some crazy 1980s fitness trends it became a popular belief that ‘cardio’ was the ticket to weight loss. You know cardio. Long slow runs, long slow rides on the stationary bike, long slow cross training on the cross trainer, and generally anything that is long and slow and has the ability

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The Snowball Result of Exercise Everyday all that we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are feeling depressed, others will pick up on that and become uneasy as well. This is what we call the snowball

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What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn’t that mean they are equal then? No. The simple answer is no.  I am not sure what scientists used to figure it out, but a recent

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Walking towards health and fitness is not really the hard grueling job that everybody seems to believe it is. When you really think about it, the hard part is often the start. Then, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.   Below

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Today there is more expectation and pressure on how a person looks with no genuine concern for the person inside and their health.   Every minute of the day somebody is coming up with some new beaut diet “This will work, no more excuses this is the magic pill you have been looking for.” Then

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Amy’s Secrets to tricking those appetite hormones and making to make weight loss more achievable!   I think we can all agree that the cold weather can make us turn to food to warm us up. Hot chips, creamy pasta’s, burgers, meat pies, hot chocolates and toast with peanut butter are common comforting foods for

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When it comes to shedding a few extra kilos it may not be as difficult as you once first thought. However with the huge range of slimming products and pills on the market today many don’t know where to start. Typically we all pursue to lose weight as fast and easy as possible, with the

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What do you think is more important?  What you eat or what you do?  If it comes down to calories in and calories out does it even matter?  Doesn’t that mean they are equal then? No. The simple answer is no.  I am not sure what scientists used to figure it out, but a recent

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Osteoporosis is now recognised as one of the top 10 most critical conditions affecting humans along with diabetes, hypertension and cardiovascular disorders.   While one in eight women suffer from breast cancer, one in three will sustain a fracture due to osteoporosis. From the age of 50, one in three women will suffer a spinal

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