First it is important to note that fitness and diet works together for individuals who want to have a healthy lifestyle. Both fitness and diet are almost identical with one another.   If you are considering taking so called “Magic Diet Pills” you have to be careful of the brands that are advertising these diet

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I receive hundreds of fitness questions every day from people all over the world, by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that excess stomach and thigh fat that doesn’t seem to want to go away no matter what they try.

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The Ultimate Calorie Burner on the Market Today! The all H-Series VersaClimber Reveals the Future of Home Fitness Training!   The health and fitness industry just got its wake-up call: Elite Fitness Equipment is proud to support the latest innovation: The VersaClimbing combines both lower and upper body exercise into one natural vertical climbing motion;

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Being healthy is not just about eating good food and exercising, sometimes it’s just not enough, so we need to look at the whole picture and focus on all aspects of our life. Joanna Rushton shares the “6 principal foundations of health”, these foundations look at all areas of health.  Each one working towards improving

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Are you confused about treadmill horsepower and what manufactures claim? You have every right to be! You and me both! Let Matt from ELITE FITNESS clear things up for you. Matt from Elite explains that a treadmill motor is similar to car motor engine, the bigger the motors are, the greater the horsepower and the

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Are you a babyboomer who has let their health and fitness slide? Has your business or career  taken its toll on your health, relationships and life itself? Have you lost your passion, purpose and direction? You are not alone! Once you hit mid-life and beyond you start to question many areas of your life.  What

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Let me guess:.. You want to lose weight in 2015, or perhaps just eat healthier. Maybe you want to spend less money or spend more time with your friends and family. And yet I have just told you that only 8% of us will stick to our New Years Resolution. Why do so many of

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