So, you’ve spent the weeks you needed to research, try out, choose and finally purchase your brand new treadmill. You have gotten it assembled and begun your daily workouts…so what now? Well, even the highest end commercial treadmills need a bit of love and affection to keep them purring like a kitten. This guide will show you everything

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2 Common Mistakes People Often Make When Using A Foam Roller.   These days, foam rollers are everywhere — the gym, your physiotherapist’s office and your best friends living room!. After all, foam rolling has emerged as the darling of the fitness world and the remedy for many different aches. Yet you have know idea how to

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It is true that you are only as old as you feel, just because you have grandchildren doesn’t mean you need to act like a stereotypical grandparent. Keeping fit for many people is fun and there are plenty of ways to do that. Just the other day I saw a news article of a lady over

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Recently we have seen a surge of new workout classes into our market. One in particular that has made an impact is Metafit™. So what is metafit™?…   A mere 30 minutes long, you don’t need any fancy equipment for Metafit™ class. All the exercises – think sprints on the spot, squat variations, planks and our

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