Principles of Heart Rate Training   As your intensity increase, so does your heart rate. Training the heart rate revolves around exercising at an intensity (heart rate) that is specific to your goals. Scientific evidence indicate that the body responds differently to the varying levels of intensity. At low intensities, your body’s main fuel source is

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The Single Best Thing about Running on Treadmills Cardio Training has had a pretty bad wrap in the fitness industry of late, thanks to the growing popularity of fitness competitions and power lifting but what these muscle clad cardio haters are forgetting is three things. 1) Some people simply like to go for a run.

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