benefit of rower machine

Benefit Of Rower Machine

Beginners Guide To Rowing Machines


So you have decided it is time to take up some form of exercise program! Choosing an exercise program can be overwhelming, especially if you’re a newbie. Getting in shape doesn’t mean you have to scale mountains or hit the pavement for a strenuous run.


Adding a rowing machine to your fitness plan is a great way to improve your overall health, plus it’s low impact on the joints and easy for all ages and fitness levels.


A rowing machine is essentially a piece of exercise equipment that mimics the motion of rowing a boat in water, making it a full body workout! Because of the total body workout, it makes it one of the fastest and most effective workouts available.


Benefits Of Rowing Machine:

·      Great for weight loss, burn calories faster,

·      Helps tone and build muscles,

·      Increasing stamina,

·      improved cardiovascular fitness,

·      Develop both your upper and lower body


An indoor rower has often been an afterthought to a treadmill or exercise bike, however once you understand the benefits of a rower there is no turning back!

Once you have decided that a rowing machine is right for you, the next is to decide on what type of rower you need and fits your budget!

Rowers come in a few different styles these include:

  • Air rowing machines
  • Hydraulic rowers
  • Magnetic rowing machines
  • Water rowers


The feel and comfort of the rower is very personal and because of this we highly recommend you visit one of our showrooms around Australia to test the rowers out for yourself.

When you buy the right rower for you, The rowing machine can be the best piece of equipment in your home gym.



Good Health Begins At Home

Rochelle Finch Lagoa