Thinking about buying a treadmill and you are not sure what the difference is between $400 or $5000 treadmill? It is important to buy the right treadmill for your requirements, running, walking, jogging etc. To want to ensure that you get many years out of your investment. A lot of people believe that a treadmill can be

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A bride’s biggest nightmare…the dress doesn’t fit! “The Diary Of Mature Bride To Be” 10 weeks until the wedding and the bride doesn’t fit into her wedding gown!….straight from the horses mouth! It’s mine!   Every bride dreams of that perfect day, looking fabulous in their bridal gown. And I am no exception to the

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High intensity workouts are not for the faint of heart. If you’re serious about burning calories and want to see some serious results right away, using high intensity workouts can be one fast shortcut to your destination. Using HIIT workouts requires concentration and determination. Your muscles, lungs and heart are going to be screaming for

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Principles of Heart Rate Training   As your intensity increase, so does your heart rate. Training the heart rate revolves around exercising at an intensity (heart rate) that is specific to your goals. Scientific evidence indicate that the body responds differently to the varying levels of intensity. At low intensities, your body’s main fuel source is

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The Single Best Thing about Running on Treadmills Cardio Training has had a pretty bad wrap in the fitness industry of late, thanks to the growing popularity of fitness competitions and power lifting but what these muscle clad cardio haters are forgetting is three things. 1) Some people simply like to go for a run.

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Buying a treadmill? You’ll undoubtedly be making several treadmill comparisons when doing your research.   For a long time treadmills have been a popular way for people to exercise in the comfort of their homes. The reason the treadmill is so popular is because people use them to lose weight, get in shape and maintain

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So, you’ve spent the weeks you needed to research, try out, choose and finally purchase your brand new treadmill. You have gotten it assembled and begun your daily workouts…so what now? Well, even the highest end commercial treadmills need a bit of love and affection to keep them purring like a kitten. This guide will show you everything

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2 Common Mistakes People Often Make When Using A Foam Roller.   These days, foam rollers are everywhere — the gym, your physiotherapist’s office and your best friends living room!. After all, foam rolling has emerged as the darling of the fitness world and the remedy for many different aches. Yet you have know idea how to

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It is true that you are only as old as you feel, just because you have grandchildren doesn’t mean you need to act like a stereotypical grandparent. Keeping fit for many people is fun and there are plenty of ways to do that. Just the other day I saw a news article of a lady over

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Recently we have seen a surge of new workout classes into our market. One in particular that has made an impact is Metafit™. So what is metafit™?…   A mere 30 minutes long, you don’t need any fancy equipment for Metafit™ class. All the exercises – think sprints on the spot, squat variations, planks and our

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